Embrace Your Journey to Wellness

Understanding Mental Health Together

At Not Just You, we aim to provide a supportive space for individuals facing mental health challenges, offering insights and resources to foster understanding and healing.

Our Mission

Your Journey Matters

We believe that everyone deserves to be heard and supported. Our blog shares personal stories, expert advice, and practical tips to empower your mental health journey.

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About

If you had asked me five years ago about mental health, I wouldn’t have known what to say. Back then, I believed it was something you could simply ignore or push through — something you could choose not to deal with.

That perspective changed drastically during my freshman year of college, when I experienced what my mind interpreted as a traumatic event. From that point on, I found myself navigating a wave of mental health challenges I had never faced before. It was overwhelming, confusing, and isolating — but also eye-opening.

Over time, I came to understand just how important it is to acknowledge and care for your mental health. I also realized how common it is — more people are going through this than I ever imagined.

Today, I live with Obsessive Compulsive Disorder (OCD) and have taken proactive steps to manage it in a healthy, sustainable way. Through this site, I hope to share my story, offer support, and create a space where others can explore different ways of coping — and most importantly, know they’re not alone.

This blog has been a lifeline for me. I finally feel understood and empowered to take steps towards better mental health.

Emily R.

★★★★★